{"id":571,"date":"2021-07-14T10:35:28","date_gmt":"2021-07-14T08:35:28","guid":{"rendered":"http:\/\/www.vkhalas.niif.hu\/?p=571"},"modified":"2021-07-21T11:46:11","modified_gmt":"2021-07-21T09:46:11","slug":"alvas-alvaszavar","status":"publish","type":"post","link":"https:\/\/www.vkhalas.hu\/index.php\/2021\/07\/14\/alvas-alvaszavar\/","title":{"rendered":"Alv\u00e1s, alv\u00e1szavar"},"content":{"rendered":"<p>2013, febru\u00e1r 14 &#8211; 13:49\u00a0|\u00a0\u00a0\u00a0Csabank\u00f3n\u00e9 Dar\u00f3&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Olvasta(d) m\u00e1r?<\/strong><\/p>\n<p><strong>Alv\u00e1s\/alv\u00e1szavar<\/strong><\/p>\n<p>A j\u00f3 alv\u00e1s az eg\u00e9sz \u00e9leten \u00e1t tart\u00f3 eg\u00e9szs\u00e9g \u00e9s \u00e9leter\u0151 elengedhetetlen felt\u00e9tele. Az alv\u00e1szavar nagyon sok esetben a stressz, a fesz\u00fclts\u00e9gek felhalmoz\u00f3d\u00e1s\u00e1nak els\u0151 t\u00fcnete. A rossz alv\u00e1s hat\u00e1ssal van fizikai \u00e9s ment\u00e1lis \u00e1llapotunkra is: koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00fcnkre, reflexeinkre, teljes\u00edtm\u00e9ny\u00fcnkre. De mit tehet\u00fcnk eg\u00e9szs\u00e9g\u00fcnk, \u00e9leter\u0151nk \u00e9s a pihentet\u0151, nyugodtabb alv\u00e1s \u00e9rdek\u00e9ben?<\/p>\n<p>Gondolatok az \u00e1lomr\u00f3l \u00e9s az \u00f6nismeretr\u0151l \/ Carl Gustav Jung. &#8211; Budapest : Kossuth, 1996. \u2013 87 p.<\/p>\n<p>Szakjelzet: 150<br \/>\nCutter: J 95<\/p>\n<p>A j\u00f3 alv\u00e1s titkai \/ Selby John. \u2013[Budapest] : Orex Bt, 1993. \u2013 128 p.<\/p>\n<p>Szakjelzet: 616<br \/>\nCutter: S 50<\/p>\n<p>Alv\u00e1s, \u00e1lom, \u00e1lmatlans\u00e1g \/ Goldschmidt D\u00e9nes, Hal\u00e1sz P\u00e9ter. \u2013 Budapest : Medicina K\u00f6nyvkiad\u00f3, 1983.\u00a0 \u2013 208 p.<\/p>\n<p>Szakjelzet: 610<br \/>\nCutter: G 50<\/p>\n<p>Alv\u00e1szavar : [ az alv\u00e1szavarok \u00e9s a nyugodt alv\u00e1s k\u00e9zik\u00f6nyve] \/ J. Paul Caldwell. \u2013 Debrecen : Hajja &amp; Fiai K\u00f6nyvkiad\u00f3, cop. 2003. \u2013 224 p.<\/p>\n<p>Szakjelzet: 616<br \/>\nCutter: C 11<\/p>\n<p>Nyugalmas alv\u00e1s : A j\u00f3 alv\u00e1s titka : Az \u00e1lmatlans\u00e1g lek\u00fczd\u00e9s\u00e9nek teljes testi-lelki programja \/ Deepak Chopra. \u2013 Budapest : \u00c9desv\u00edz Kiad\u00f3, 1997. \u2013 148 p.<\/p>\n<p>Szakjelzet: 613<br \/>\nCutter: C 19<\/p>\n<p>Aludni tudni kell \/ Danielle Teszner. \u2013 Budapest : K. U. K. Kiad\u00f3, 2004. \u2013 220 p.<\/p>\n<p>Szakjelzet: 613<br \/>\nCutter: T 48<\/p>\n<p>Alkot\u00f3 \u00e1lom : hogyan haszn\u00e1ljuk fel \u00e1lmainkat a mindennapi \u00e9letben? : \u00c1lomkontroll \/ Paul Tholey, Kaleb Utecht. \u2013 [Budapest] : Bioenergetic, [1991]. \u2013 194 p.<\/p>\n<p>Szakjelzet: 150<br \/>\nCutter: T 50<\/p>\n<p>\u00c9let\u00fcnk k\u00f6zel egyharmad\u00e1t alv\u00e1ssal t\u00f6ltj\u00fck. Ismereteink e t\u00e9m\u00e1r\u00f3l azonban kor\u00e1ntsem el\u00e9gs\u00e9gesek. Olvasni j\u00f3! V\u00e1rjuk \u00d6n\u00f6ket!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2013, febru\u00e1r 14 &#8211; 13:49\u00a0|\u00a0\u00a0\u00a0Csabank\u00f3n\u00e9 Dar\u00f3&#8230; &nbsp; Olvasta(d) m\u00e1r? Alv\u00e1s\/alv\u00e1szavar A j\u00f3 alv\u00e1s az eg\u00e9sz \u00e9leten \u00e1t tart\u00f3 eg\u00e9szs\u00e9g \u00e9s \u00e9leter\u0151 elengedhetetlen felt\u00e9tele. Az alv\u00e1szavar nagyon sok esetben a stressz, a fesz\u00fclts\u00e9gek felhalmoz\u00f3d\u00e1s\u00e1nak els\u0151 t\u00fcnete. A rossz alv\u00e1s hat\u00e1ssal van fizikai \u00e9s ment\u00e1lis \u00e1llapotunkra is: koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00fcnkre, reflexeinkre, teljes\u00edtm\u00e9ny\u00fcnkre. De mit tehet\u00fcnk eg\u00e9szs\u00e9g\u00fcnk, \u00e9leter\u0151nk \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[12,11],"tags":[574,575],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-konyvajanlo","category-vkhalas_hu_archivum","tag-alvas","tag-alvaszavar"],"_links":{"self":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/571\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}