{"id":14697,"date":"2025-03-06T15:22:13","date_gmt":"2025-03-06T13:22:13","guid":{"rendered":"https:\/\/www.vkhalas.hu\/?p=14697"},"modified":"2025-03-06T15:22:13","modified_gmt":"2025-03-06T13:22:13","slug":"rose-anne-kenny-a-kortalansag-receptje","status":"publish","type":"post","link":"https:\/\/www.vkhalas.hu\/index.php\/2025\/03\/06\/rose-anne-kenny-a-kortalansag-receptje\/","title":{"rendered":"Rose Anne Kenny: A kortalans\u00e1g receptje"},"content":{"rendered":"<p><a href=\"https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/03\/Nevtelen-terv-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-14698 size-medium\" src=\"https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/03\/Nevtelen-terv-1-300x251.jpg\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/03\/Nevtelen-terv-1-300x251.jpg 300w, https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/03\/Nevtelen-terv-1-768x644.jpg 768w, https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/03\/Nevtelen-terv-1.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Rose Anne Kenny: A kortalans\u00e1g receptje<\/p>\n<p>Rose Anne Kenny A kortalans\u00e1g receptje c\u00edm\u0171 k\u00f6nyv\u00e9ben tudom\u00e1nyos alapokon nyugv\u00f3, m\u00e9gis k\u00f6z\u00e9rthet\u0151 m\u00f3don t\u00e1rja fel az eg\u00e9szs\u00e9ges \u00f6reged\u00e9s titkait. A szerz\u0151, aki elismert gerontol\u00f3gus, sz\u00e1mos kutat\u00e1s eredm\u00e9ny\u00e9t felhaszn\u00e1lva mutatja be, hogyan befoly\u00e1solhatjuk \u00e9letm\u00f3dunkkal a biol\u00f3giai \u00f6reged\u00e9st.<!--more--><\/p>\n<p>A k\u00f6nyv nem csup\u00e1n az \u00e9trendre \u00e9s a testmozg\u00e1sra koncentr\u00e1l, hanem a t\u00e1rsas kapcsolatok, a ment\u00e1lis j\u00f3l\u00e9t \u00e9s az optimizmus szerep\u00e9t is kiemeli a hossz\u00fa, eg\u00e9szs\u00e9ges \u00e9let el\u00e9r\u00e9s\u00e9ben. Gyakorlati tan\u00e1csokat ad arra, hogyan maradhatunk fizikailag \u00e9s szellemileg frissek id\u0151sebb korban is.<\/p>\n<p>Ha \u00e9rdekel, hogyan \u00e9lhetsz hosszabb \u00e9s min\u0151s\u00e9gibb \u00e9letet tudom\u00e1nyosan megalapozott m\u00f3dszerekkel, ez a k\u00f6nyv remek v\u00e1laszt\u00e1s lehet.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rose Anne Kenny: A kortalans\u00e1g receptje Rose Anne Kenny A kortalans\u00e1g receptje c\u00edm\u0171 k\u00f6nyv\u00e9ben tudom\u00e1nyos alapokon nyugv\u00f3, m\u00e9gis k\u00f6z\u00e9rthet\u0151 m\u00f3don t\u00e1rja fel az eg\u00e9szs\u00e9ges \u00f6reged\u00e9s titkait. A szerz\u0151, aki elismert gerontol\u00f3gus, sz\u00e1mos kutat\u00e1s eredm\u00e9ny\u00e9t felhaszn\u00e1lva mutatja be, hogyan befoly\u00e1solhatjuk \u00e9letm\u00f3dunkkal a biol\u00f3giai \u00f6reged\u00e9st.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[12],"tags":[393],"class_list":["post-14697","post","type-post","status-publish","format-standard","hentry","category-konyvajanlo","tag-konyvajanlo"],"_links":{"self":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/14697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/comments?post=14697"}],"version-history":[{"count":1,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/14697\/revisions"}],"predecessor-version":[{"id":14699,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/14697\/revisions\/14699"}],"wp:attachment":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/media?parent=14697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/categories?post=14697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/tags?post=14697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}