{"id":14663,"date":"2025-02-25T09:50:17","date_gmt":"2025-02-25T07:50:17","guid":{"rendered":"https:\/\/www.vkhalas.hu\/?p=14663"},"modified":"2025-02-25T09:50:17","modified_gmt":"2025-02-25T07:50:17","slug":"allen-carr-leszokni-a-dohanyzasrol-igy-konnyu","status":"publish","type":"post","link":"https:\/\/www.vkhalas.hu\/index.php\/2025\/02\/25\/allen-carr-leszokni-a-dohanyzasrol-igy-konnyu\/","title":{"rendered":"Allen Carr: Leszokni a doh\u00e1nyz\u00e1sr\u00f3l? \u00cdgy k\u00f6nny\u0171!"},"content":{"rendered":"<h6 style=\"text-align: center;\"><a href=\"http:\/\/opac.vkhalas.hu\/cgi-bin\/tlwww.cgi?show=b193423\" target=\"_blank\" rel=\"noopener\"><strong>K\u00f6nyvaj\u00e1nl\u00f3: Allen Carr: Leszokni a doh\u00e1nyz\u00e1sr\u00f3l? \u00cdgy k\u00f6nny\u0171!<\/strong><\/a><\/h6>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/02\/ID22-313994.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-14666 size-medium\" src=\"https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/02\/ID22-313994-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/02\/ID22-313994-206x300.jpg 206w, https:\/\/www.vkhalas.hu\/wp-content\/uploads\/2025\/02\/ID22-313994.jpg 343w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n<p>Allen Carr klasszikus m\u0171ve, a &#8222;Leszokni a doh\u00e1nyz\u00e1sr\u00f3l? \u00cdgy k\u00f6nny\u0171!&#8221; forradalmi megk\u00f6zel\u00edt\u00e9st k\u00edn\u00e1l a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s folyamat\u00e1hoz. A k\u00f6nyv c\u00e9lja, hogy lebontsa a doh\u00e1nyz\u00e1ssal kapcsolatos t\u00e9vhiteket \u00e9s f\u00e9lelmeket, mik\u00f6zben egyszer\u0171, \u00e9rthet\u0151 m\u00f3dszereket k\u00edn\u00e1l a f\u00fcgg\u0151s\u00e9g lek\u00fczd\u00e9s\u00e9re. Carr saj\u00e1t tapasztalataira \u00e9p\u00edtve, vil\u00e1gosan \u00e9s meggy\u0151z\u0151en \u00edr a nikotin hat\u00e1sair\u00f3l, valamint arr\u00f3l, hogyan lehet a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s nemcsak lehets\u00e9ges, hanem \u00e9lvezetes folyamat is.<\/p>\n<p><!--more--><\/p>\n<p>A k\u00f6nyv kiemeli, hogy a leszok\u00e1s nem csup\u00e1n a fizikai f\u00fcgg\u0151s\u00e9g megsz\u00fcntet\u00e9s\u00e9r\u0151l sz\u00f3l, hanem a ment\u00e1lis korl\u00e1tok led\u00f6nt\u00e9s\u00e9r\u0151l is. Carr m\u00f3dszere a pozit\u00edv gondolkod\u00e1sra \u00e9s a tudatos d\u00f6nt\u00e9shozatalra helyezi a hangs\u00falyt, \u00edgy a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 lemond\u00e1s nem egy f\u00e1jdalmas \u00e1ldozat, hanem egy felszabad\u00edt\u00f3 v\u00e1laszt\u00e1s.<\/p>\n<p>Ez a k\u00f6nyv nemcsak a doh\u00e1nyosoknak, hanem mindenkinek aj\u00e1nlott, aki szeretn\u00e9 meg\u00e9rteni a doh\u00e1nyz\u00e1s m\u00f6g\u00f6tt rejl\u0151 pszichol\u00f3giai t\u00e9nyez\u0151ket, \u00e9s egy \u00faj, eg\u00e9szs\u00e9ges \u00e9letm\u00f3d fel\u00e9 szeretne elindulni. Allen Carr \u00edr\u00e1sa inspir\u00e1l\u00f3 \u00e9s motiv\u00e1l\u00f3, seg\u00edt abban, hogy a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s egy val\u00f3s\u00e1gos c\u00e9l legyen, amely k\u00f6nnyed\u00e9n, sikeresen \u00e9s egy \u00e9letre sz\u00f3l\u00f3an megval\u00f3s\u00edthat\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6nyvaj\u00e1nl\u00f3: Allen Carr: Leszokni a doh\u00e1nyz\u00e1sr\u00f3l? \u00cdgy k\u00f6nny\u0171! Allen Carr klasszikus m\u0171ve, a &#8222;Leszokni a doh\u00e1nyz\u00e1sr\u00f3l? \u00cdgy k\u00f6nny\u0171!&#8221; forradalmi megk\u00f6zel\u00edt\u00e9st k\u00edn\u00e1l a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s folyamat\u00e1hoz. A k\u00f6nyv c\u00e9lja, hogy lebontsa a doh\u00e1nyz\u00e1ssal kapcsolatos t\u00e9vhiteket \u00e9s f\u00e9lelmeket, mik\u00f6zben egyszer\u0171, \u00e9rthet\u0151 m\u00f3dszereket k\u00edn\u00e1l a f\u00fcgg\u0151s\u00e9g lek\u00fczd\u00e9s\u00e9re. Carr saj\u00e1t tapasztalataira \u00e9p\u00edtve, vil\u00e1gosan \u00e9s meggy\u0151z\u0151en \u00edr a nikotin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[12],"tags":[1618,1303,1620,1619],"class_list":["post-14663","post","type-post","status-publish","format-standard","hentry","category-konyvajanlo","tag-dohanyzas","tag-eletvezetes","tag-fuggoseg","tag-szenvedelybetegseg"],"_links":{"self":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/14663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/comments?post=14663"}],"version-history":[{"count":3,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/14663\/revisions"}],"predecessor-version":[{"id":14668,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/14663\/revisions\/14668"}],"wp:attachment":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/media?parent=14663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/categories?post=14663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/tags?post=14663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}