{"id":10902,"date":"2022-10-13T18:00:42","date_gmt":"2022-10-13T16:00:42","guid":{"rendered":"https:\/\/www.vkhalas.hu\/?p=10902"},"modified":"2022-10-13T15:55:17","modified_gmt":"2022-10-13T13:55:17","slug":"shunmyo-masuno-nyugalom-48-lecke-a-kiegyensulyozott-elethez","status":"publish","type":"post","link":"https:\/\/www.vkhalas.hu\/index.php\/2022\/10\/13\/shunmyo-masuno-nyugalom-48-lecke-a-kiegyensulyozott-elethez\/","title":{"rendered":"Shunmyo Masuno: Nyugalom – 48 lecke a kiegyens\u00falyozott \u00e9lethez"},"content":{"rendered":"

\"\"<\/a>Shunmyo Masuno: Nyugalom – 48 lecke a kiegyens\u00falyozott \u00e9lethez<\/span><\/span><\/a><\/p>\n

Az \u00e9letedet jobb\u00e1, szebb\u00e9, \u00e9lvezetesebb\u00e9 teheted puszt\u00e1n azzal, hogy megszabadulsz felesleges f\u00e9lelmeidt\u0151l.<\/p>\n

\u2022 Ne hasonl\u00edtsd magadat m\u00e1sokhoz \u2013 a nyugtalans\u00e1god oroszl\u00e1nr\u00e9sze m\u00e1ris elillan;
\n\u2022 Szabadulj meg a felesleges dolgokt\u00f3l, a lehet\u0151 legegyszer\u0171bb \u00e9letet \u00e9ld;
\n\u2022 Ne keresg\u00e9lj, ne rohanj, ne hagyd, hogy megsz\u00e1llotts\u00e1gok legyenek \u00farr\u00e1 rajtad;
\n\u2022 \u00c9rtelmezd pozit\u00edvan a dolgokat \u2013 egyed\u00fcl rajtad m\u00falik a d\u00f6nt\u00e9s, hogy boldog vagy, vagy
\nboldogtalan;
\n\u2022 Ne \u00e1raszd el magadat t\u00fal sok inform\u00e1ci\u00f3val;
\n\u2022 Sz\u00e1llj ki a verseng\u00e9sb\u0151l \u2013 a zen \u00edgy ker\u00fcli a stresszt;
\n\u2022 Agg\u00f3d\u00e1s helyett ink\u00e1bb cselekedj \u2013 ez\u00e1ltal k\u00e9ts\u00e9gtelen\u00fcl jobbra fordulnak a dolgok.<\/p>\n

Ez a k\u00f6nyv eszk\u00f6z, amelynek 48 leck\u00e9je \u00e9s csaknem 30 zen sz\u00f3l\u00e1smond\u00e1sa seg\u00edt abban, hogy elfogadd magadat, \u00e9s \u00f6r\u00f6m\u00f6det leld a kor\u00e1bbin\u00e1l nyugodtabb, higgadtabb, pozit\u00edvabb \u00e9nedben.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Shunmyo Masuno: Nyugalom – 48 lecke a kiegyens\u00falyozott \u00e9lethez Az \u00e9letedet jobb\u00e1, szebb\u00e9, \u00e9lvezetesebb\u00e9 teheted puszt\u00e1n azzal, hogy megszabadulsz felesleges f\u00e9lelmeidt\u0151l.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[12],"tags":[1305,1306,1304,733],"class_list":["post-10902","post","type-post","status-publish","format-standard","hentry","category-konyvajanlo","tag-kiegyensulyozott-elet","tag-pozitiv-gondolkodas","tag-shunmyo-masuno","tag-zen"],"_links":{"self":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/10902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/comments?post=10902"}],"version-history":[{"count":2,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/10902\/revisions"}],"predecessor-version":[{"id":10909,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/posts\/10902\/revisions\/10909"}],"wp:attachment":[{"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/media?parent=10902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/categories?post=10902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vkhalas.hu\/index.php\/wp-json\/wp\/v2\/tags?post=10902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}